Will Children Benefit From Basketball Training?

basketballhoop - kidsOne rainy day in 1981, a worried YMCA instructor by the name of James Naismith noticed that that his charges needed a diversion. Seeing as it was impossible to go outside and do outdoor activities, he racked his brain for a few ideas. A while later, he propped up a few fruit baskets against the wall and asked his charges to take a shot at it with a football. It was sensational.

It became a game that captured people’s attention. Later, the said professor had to move to Paris and there, modeling from the one he created in Massachusetts, he made the first European b-ball court that still stands up to now. It is the oldest basketball court and although an American invented the game, the oldest basketball court is in the basement of a YMCA center in Paris.

Basketball now

Gradually, more and more people were introduced to the game and after the first organized gaming event (in Paris) two years after its invention, the game has blown out of proportion. Right now, every country all over the world knows basketball and basketball courts are readily available if you are looking for one.

Now, basketball associations are established in various countries like North America and more. When these teams play against each other, it becomes a national phenomenon. Even other countries take part in these games by betting and cheering on their favorite teams.

On an average the National Basketball Association of America has 30 teams with an average of 14 people per team. That is a lot of training, practicing and finally playing and these players are even called professionals. What do they gain from all of this? Why do they play so much and what are the benefits of playing basketball?

If you are a kid trying to look for reasons to start playing basketball, just look at the NBA stars that are always playing on the sports channel of your television. They seem to be living the life, keeping fit and earning money at the same time, don’t they? Those are just the general reasons as to why you should play basketball but for a listing of more benefits, continue reading:

It is a great work out.

If you feel like you are on the chubby side and want to do something about it, then head to the nearest basketball court. An hour of this game will burn 630-750 calories. It builds up you endurance, improves your balance and coordination and makes your muscles grow more prominent as well! You want those biceps bulging for when you flex right?

It develops improved concentration and self-discipline.

This sport can even help you out with your studying. Remember that in class, you have to be able to concentrate on your lessons and discipline yourself to do the tasks assigned to you. The same is true for basketball, you have to constantly be in concentration or you will miss a specific move and violate a guideline leading to a foul.

This trains you to be more self-disciplined as well not to be late for practices when training. The same is true in life; you have to constantly discipline yourself in order to get what you want.

If you train hard in the gym and on the court to get better at basketball, you will develop many other life skills such as determination and improved physical capability. You can learn drills to train basketball skills such as agility, vertical jumping, and strength at a site like Piranha.

It connects you to people.

When you play in the courts, you cannot be playing by yourself. It might begin with just you and your friend but later on, you go right ahead and create a team. This opens up your social world and in no time you will have friends more than you can count.

It relieves stress.

As a child, you might be going through something in your life. Playing basketball can help with that. As it is an excellent form of exercise, it releases hormones that will make you happy. There is no need to resort to other things such as drugs and alcohol to get over what you are going through, just exercise!

To some, their playing is just a recreational activity, something that will entertain them and keep them fit as well. If you have your eyes set on even bigger goals and want to become a pro player, then go ahead and start bouncing that ball today!

Top 5 Basketball Skills to Teach To Your Team

It is true that everybody learns differently. Nonetheless, the skills will be learned much faster when a coach is involved. A coach should be someone who has more experience than the player. Also, the coach should be good at both playing and teaching. It is not strange to find a great basketball player who cannot be a coach. Knowing the basic skills that should be taught first makes the learning process easier.

Basketball players have to go through three levels of training. Level one is for beginners and level 3 is for those who have advanced knowledge. Every learner has to start at the first level regardless of the age. However, there is a difference in the speed of learning witnessed among different age groups. Older players learn quickly than the young ones. The skills to be learned are the same in any case.

They include:

1. Footwork

You should teach them how to pivot their right and left foot without much traveling. Jump stops and triple-threat positioning are basic skills too.

Additionally, enlighten them on how to square straight to the basket immediately after catching the ball. Take as much time as possible in this area but ensure the skills are learned properly.

2. Lay ups

Make sure the team practices many lay ups. Also, they should include both hands. You will know they have mastered the skills if they can perform equally well no matter the hand being used. Besides this, the learners need to now how to jump off using the right foot. The wrong choice in this case will not lead to a score.

When shooting with the left hand, the right foot should be used. Consequently, the left foot should be used when shooting with the right hand. It is difficult to master this at the beginner level. However, you can find ways to make this easy for the learner and encourage them to practice a lot.

3. Ball handling

Basket ball involves a lot of dribbling. Teach the player how to do this using the right and left hand. There are many different moves when it comes to dribbling, including the crossover and speed dribble, which you can learn how to train effectively here. Also, there is the back-up and protect-the-ball dribble.

To note is that the moves should be used under the right circumstances. Even when the move is done right, it will be useless if the scenario does not call for that. You have to give the players tips on how to make the right judgment call. They will not master everything at once. However, you will note improvements over time.

4. Shooting form

You should make adjustments on the size of balls and baskets depending on age. Young children should have smaller balls. Also, the baskets should not be set too high. In case this is not possible, think of other ways to make the circumstances ideal. Allowing the player to dip elbows enables them to shoot with more strength.

Since it is through shooting that points are amassed, more emphasis should be put on this skill. The wrong move in shooting can ruin a perfect score. Take examples from the greats, such as Ray Allen. Every player needs to know how to shoot perfectly. Make sure every player in the group gets a chance to shoot under your supervision. Corrections should be made on an individual basis.

5. Movement and athletic skills

You should teach the players to skip, run, land, jump and squat. Lateral movements and lunges are important too. Additionally, you can include other movements which you deem important. In case you are lacking skills in this area, call a professional. You should ensure that your learners get the best services. Physical education teachers are more likely to come to your aid whenever you call.

Remember that you will not achieve much with players who are lazy. Have them exercise before starting the practice. Also, caution them on maintaining physical fitness in order to do better.

Your success in coaching will be demonstrated by how well the players perform in the field. If you do not give your best then do not expect the learners to be excellent. There is a sense of pride which comes with getting good results. You should always do a thorough so as not to regret later. It gives you more satisfaction.